MFP offers a premium service that allows a user to customize specific values based on their personal nutritional goals. If you are looking to just use the free version of MFP, follow these simple steps to adjust your macro numbers.... Continue Reading →
When it comes to exercise, it can seem like there is an endless amount of fitness options out there for you to choose from. With the growing popularity of people seeking to get fit, new gyms and products are popping... Continue Reading →
On average, we sit for 7 ½ hours a day, factor in the additional amount of time sleeping and that number easily jumps to over 13 hours of daily inactivity. Want to see how long you sit on a daily... Continue Reading →
"I want to get in shape but i'm just too busy to get around to it." - Insert friend/ family member/ co-workers name here. I couldn't tell you how many times I have heard someone use this excuse to justify why they... Continue Reading →
One of the top resolutions people made were related to weight loss, exercise, and better overall health. Did you make any resolutions earlier this year?
"SOMEONE CALL 911!" - Thats what I heard interrupting the music playing through my headphones while busy buried in my work. I had a moment with a co-worker who unexpectedly needed medical attention for a potentially life threatening issue. This moment... Continue Reading →