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HOW TO: Adjusting Myfitnesspal daily Macro values

MFP offers a premium service that allows a user to customize specific values based on their personal nutritional goals. If you are looking to just use the free version of MFP, follow these simple steps to adjust your macro numbers.... Continue Reading →

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INTRO TO MEAL PREPPING WITH MACROS

Whether it is increasing muscle mass or losing body fat, meal prepping is an excellent way to achieve your fitness and body composition goals. Set yourself up for success by following the simple suggestions outlined below to easily meet your... Continue Reading →

Picking the right gym – At home gym products & services.

When it comes to exercise, it can seem like there is an endless amount of fitness options out there for you to choose from. With the growing popularity of people seeking to get fit, new gyms and products are popping... Continue Reading →

Part 1. Self Assessment.

Before we start collecting half drank bottles of water in our cars back seat and throwing around barbells, we need to do a simple self assessment to better understand why and how we are going to go about getting fit. Let’s... Continue Reading →

Macros

  Cheers if you are starting off the New Year with goals of bettering your health! If you're reading this a few months in to the year and are a little late to the party, that’s ok too! It’s never too... Continue Reading →

KNOW SOMEONE WHO SITS TOO MUCH? HAVE THEM READ THIS.

On average, we sit for 7 ½ hours a day, factor in the additional amount of time sleeping and that number easily jumps to over 13 hours of daily inactivity. Want to see how long you sit on a daily... Continue Reading →

MONDAY MOTIVATION: LESS THINKING. MORE ACTION.

The end of each year tends to leave us coasting in neutral fast approaching the beginning of a tall hill. I’m writing this article to help you the reader, as well as myself, kick it into gear and begin the... Continue Reading →

FOCUS FRIDAY: PRACTICE DELIBERATE HABITS TO PROMOTE CHANGE.

"I want to get in shape but i'm just too busy to get around to it." - Insert friend/ family member/ co-workers name here.   I couldn't tell  you how many times I have heard someone use this excuse to justify why they... Continue Reading →

TIP TUESDAY: CONQUERING YOUR GOALS IN 2017

One of the top resolutions people made were related to weight loss, exercise, and better overall health. Did you make any resolutions earlier this year?

HOW MUCH IS YOUR HEALTH WORTH?

"SOMEONE CALL 911!" - Thats what I heard interrupting the music playing through my headphones while busy buried in my work. I had a moment with a co-worker who unexpectedly needed medical attention for a potentially life threatening issue. This moment... Continue Reading →

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